Ripple: Water Therapy

1. Aqua Yoga • Participants must wear appropriate swimming attire during the session. • Wearing a swimming cap is mandatory. • Participants without a swimming costume or cap may purchase them at 23 Sports before the session. • Entry into the session will not be permitted without the required swimwear and cap. • Participants are requested to report 15–30 minutes prior to the session for changing and preparation. 2. Swimming Competition • Participants must wear proper swimming gear, including a swimming costume and swimming cap. • Personal swimming accessories may be carried as required. • Participants without a swimming costume or cap may purchase them at 23 Sports. • Participants must carry a valid Aadhaar Card (physical copy or digital copy) for age verification and registration purposes. • Entry into the competition will not be permitted without the mandatory swimwear and cap. • Participants are requested to report before their scheduled race time. 3. Aqua Sound Healing • Participants are required to wear comfortable dry-fit workout clothing. • Swimming costumes are not mandatory for this session. • Participants are requested to report 15–30 minutes before the session begins. 4. Ice Bath Experience • Participants must wear dry-fit clothing suitable for water exposure. • Participants are advised to carry an extra towel and a change of clothes. • Participants should follow all instructions provided by the facilitator during the session. 5. General Guidelines • Participants are responsible for assessing their own fitness and comfort levels before participating. • Organisers reserve the right to refuse participation if safety guidelines are not followed. • Limited slots are available for all activities and registrations are confirmed only upon successful payment. • By registering, participants agree to follow all event guidelines and instructions provided by the organising team.