10-Yoga workshop

INWARD YOGA STUDIO BY SHIVA

10-DAY INTENSIVE WORKSHOP

YOGA ALIGNMENT & HANDS-ON ADJUSTMENTS

Understand the Body. Refine Your Practice. Master the Art of Adjustments.

Join us for a 10-day intensive journey exploring the art and science of yoga alignment, body mechanics and hands-on adjustments.

Learn how to understand different body structures, improve posture, recognise alignment mistakes and safely assist others through practical techniques.

WHAT YOU WILL LEARN

- Fundamentals of yoga alignment.
- Functional anatomy and body mechanics.
- Standing postures and balance.
- Forward bends and hip opening.
- Backbends and spinal alignment.
- Twists and seated postures.
- Arm balances and inversions.
- Hands-on adjustment techniques.
- Ashtanga and Hatha Yoga alignment.
- Teaching techniques and practical demonstrations.

WORKSHOP DETAILS

Duration: 10 Days
Daily Training: 2 Hours
Total Training: 20 Hours
Location: INWARD YOGA STUDIO, Arambol, Goa
Teacher: SIVU

WHO CAN JOIN?

Yoga teachers, yoga teacher training students, dedicated practitioners and anyone interested in understanding yoga postures and body alignment.

WHAT MAKES THIS WORKSHOP SPECIAL?

- Practical, hands-on learning.
- Individual attention and guidance.
- Partner adjustment practice.
- Understanding different body structures.
- Safe and effective adjustment techniques.
- Improved confidence in teaching and practice.

Limited Seats Available – Advance Booking Recommended.

BOOK YOUR PLACE NOW!

Don't just practice the posture. Understand the body behind it.

INWARD YOGA STUDIO BY SHIVA
Learn the Alignment. Understand the Body. Deepen Your Practice.